Introducing Deep Massage Techniques


Daily stress oftentimes damages the muscles of the body and injuries further peril them, and these can be treated and healed by deep tissue massage in places like Edmonton AB. Massage therapists in Edmonton AB for instance start by warming up the area of the stressed muscle, and beginning with light and long strokes, creating friction around the area. These techniques from massage therapy from Massage Therapy Edmonton AB therapists improves blood flow, thereby helping muscles for better adhesions. If you experience a muscle injury, consult with a medical professional before applying some massage.

Reminders On Strokes

Hand strokes should be moved towards the heart if you are performing smooth and long strokes over the affected area. When you do this, the flow of the body fluids will reach the torso and the blood circulation will be improved around the body. Because deep massage therapy in places like Edmonton AB involves strong pressures, some strokes will be very uncomfortable but there should be not pain along with the strokes. Lighten up the pressure or move the strokes to another area if there are some pains felt. If you have serious injuries, consult first with your Massage Therapist Edmonton AB before hiring massage therapy services in your area such as Edmonton AB. You may feel more pains if the deep tissue massage techniques are performed the wrong way.

Tissue Warm-Ups

Warming tissue will help you get into the massage, before applying deep pressures. One of the most efficient ways to do this is using heat packs or hot shower. For each compression you do, increase pressure by pressing down the affected area with the heel of your hands if you do not have these materials to aid you. This part of the massage also increases the blood flow over the affected area and makes the tissue more flexible.

Applying Strokes To The Massage

The deep massage therapy usually consists of long strokes all over the body and shorter strokes that focus on specific parts of the muscles. For example, back massages often begin as you apply oil over the area. With your hands, you can begin applying a large long stroke from the back part of the neck, through the spine and down until the buttocks area without losing contact with the body. Use this stroke many times. After doing these longs strokes, the muscles are now ready for shorter strokes.

Applying Friction Over The Body

Putting friction is one of the keys to a successful localized muscle massage. This particular technique is the one that is responsible to offer treatment for painful and damaged muscles. This is usually done through the use of fingers putting on friction and pressure over the affected part.